Hula Hoop · Ages 6-18
Hula Hoop classes for ages 6-18
The core kids & teens journey — from first spins to tricks, flow and performance.
The 6-level journey
Level 1: Beginner Basics
Start strong with posture, timing, and foundational hoop control for confident spins.
Level 2: Flow & Footwork
Connect moves with traveling steps and smoother plane changes.
Level 3: Tricks & Transitions
Introduce signature tricks and cleaner entrances/exits.
Level 4: Control & Speed
Tighten control at higher tempos while keeping form relaxed.
Level 5: Combo Builder
Craft longer routines with creative sequencing and musicality.
Level 6: Performance Ready
Polish stage presence with confident execution and recovery skills.
Other age groups
Ages 4-6
Gentle, playful foundations for our youngest hoopers — balance, timing and lots of giggles.
Ages 18+
Adult hooping for fitness, coordination and fun — beginner-friendly, at your pace.
Ready to start ages 6-18?
Small live online groups, friendly coaches, and a clear path from first spin to showtime.
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