Hula Hoop · Ages 18+
Hula Hoop classes for ages 18+
Adult hooping for fitness, coordination and fun — beginner-friendly, at your pace.
The 6-level journey
1→
Level 1: Beginner Basics
Adult-friendly foundations focusing on posture, stamina, and confident spins.
📋 6 sessions⭐ 6 skillsAges 18+
2→
Level 2: Flow & Footwork
Blend spins with purposeful steps and travel paths.
📋 3 sessions⭐ 3 skillsAges 18+
3→
Level 3: Tricks & Transitions
Layer signature tricks with clean entrances and exits.
📋 3 sessions⭐ 3 skillsAges 18+
4→
Level 4: Control & Speed
Increase pace while preserving alignment and endurance.
📋 3 sessions⭐ 3 skillsAges 18+
5→
Level 5: Combo Builder
Design longer sequences with musical phrasing and direction changes.
📋 3 sessions⭐ 3 skillsAges 18+
6→
Level 6: Performance Ready
Polish stage presence, recoveries, and confident delivery.
📋 3 sessions⭐ 3 skillsAges 18+
Other age groups
Ages 4-6
Gentle, playful foundations for our youngest hoopers — balance, timing and lots of giggles.
Ages 6-18
The core kids & teens journey — from first spins to tricks, flow and performance.
Ready to start ages 18+?
Small live online groups, friendly coaches, and a clear path from first spin to showtime.
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