Online hula hoop classes

HoopStar Academy offers hula hoop classes for children aged 4 and above. We have dedicated batches for age groups 4–6 years, 6–18 years, and 18+ adults. Children as young as 4 can join our beginner (L1) classes designed specifically for their age group, with playful, age-appropriate exercises.

The minimum age to join HoopStar Academy is 4 years. We have specialized batches for children aged 4–6 years where the pace and activities are designed to suit young learners. Children below 4 are not yet developmentally ready for structured hula hoop training.

Fees are set per country and per level, so the honest answer is your actual number rather than a range. Tap See live batches for the exact fee in your country alongside the batches currently open, or message us on WhatsApp at +91 74990 39289 with your child’s age and we will send it straight back.

HoopStar Academy is online-only — every hula hoop class is live over video via Zoom, which are available to students across 45 countries including India, UAE, USA, UK, Australia, Canada, and Singapore. Online classes offer the flexibility to join from home with a certified instructor in real-time.

Most beginners can keep the hula hoop spinning within 1–3 classes. To complete our foundational Level 1 course and build confident waist hooping and basic tricks, students typically take 12 sessions (about 6–8 weeks). Our full 7-level curriculum from Beginner to Grand Master spans several months to a couple of years depending on frequency and natural aptitude.

Hula hoop classes offer multiple benefits for children: (1) Physical fitness — builds core strength, coordination, and cardiovascular health; (2) Motor skills — improves balance, rhythm, and body awareness; (3) Confidence — mastering progressive skills builds self-esteem; (4) Focus and discipline — structured classes teach children to follow instructions and persist; (5) Creativity — students learn expressive movement and dance-like routines; (6) Fun exercise — keeps kids active without feeling like a workout.

To join HoopStar Academy online classes you need: (1) A hula hoop of the correct size for your child; (2) A smartphone, tablet, or laptop with a camera for Zoom; (3) A stable internet connection; (4) A clear floor space of about 2x2 meters; (5) Comfortable clothes and a water bottle. HoopStar Academy can help you source the right hula hoop if you don't have one.

HoopStar Academy keeps batch sizes small to ensure each child gets personal attention from the instructor. Our online batches typically have 3–12 students per class so that instructors can monitor form and provide individual corrections.

We do not run free trial classes. Hooping clicks in the second week rather than the first ten minutes, and a single taster tends to leave a child feeling they failed at it. If you would like your child to try before committing to a full level, message us on WhatsApp at +91 74990 39289 and we will tell you what a one-off paid session costs and when the next one runs.

HoopStar Academy is online-only. Every class is live over video with a certified coach, which is how kids in 45 countries can join the same small batches. We do not currently run in-person classes.

HoopStar Academy offers a 7-level progressive curriculum: Level 1 (Beginner) — foundational techniques and waist hooping; Level 2 (Intermediate) — neck and hand hooping, adding flair and control; Level 3 (Advance) — trickier transitions, precision and technique; Level 4 (HoopStar) — performance-level moves strung into a routine; Level 5 (HoopStar Plus) — longer, stage-ready routines; Level 6 (HoopStar Plus Plus) — multi-hoop work and self-choreographed routines; Level 7 (Grand Master) — mastery, creativity and control. Each level has structured assessments before advancement.

Absolutely. HoopStar Academy offers dedicated adult hula hoop fitness classes. Adult classes focus on fitness, core strengthening, and stress relief through hula hooping. Hula hooping burns up to 400 calories per hour, making it an effective and enjoyable fitness activity for adults of all fitness levels.