Hula Hoop Class Finder — find your child's level & class in 3 taps | HoopStar Academy
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Hula Hoop · Class Finder

Find your child's perfect class in 3 taps.

Tell us a little about your child and we'll point to the right starting level, age group and hoop size.

1 How old is your child?
2 Have they hula hooped before?
3 What would they love most?
Recommended start
Level 1 · Foundations
Everyone starts here — it builds the core skill of keeping the hoop up.
Age group
7–9 yrs
Good hoop size
30–32"
Format
Small live group

👆 Pick an age and experience to see your child's class.

🎁

Unlock your child's free Class Starter Kit

  • ✓ The full Level 1–7 hooping roadmap
  • ✓ Their week-1 plan + a starter move
  • ✓ Matching age-group batch & how to join
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🔒 We'll send a copy to WhatsApp too. One message, no spam.
🪜 HoopStar Academy
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Find your child's free · hoopstar.academy/c/parent-tools

🎉 Here's your Class Starter Kit!

Start in Level 1 — here's exactly what the journey looks like.

🪜 The Level 1–7 roadmap

  • Foundations start here — keep the hoop up on the waist.
  • Control & saves — recover a dropping hoop, change speed.
  • Hand & arm hooping — move the hoop off the waist.
  • Transitions & walking — hoop while moving around.
  • Tricks & tosses — first tricks, catches and pops.
  • Flow combos — link moves into smooth sequences.
  • Performance & freestyle — routines and showtime.

🎯 Week-1 plan

Get the hoop spinning on the waist and keep it up for 10 seconds — push your hips front-to-back, not round-and-round.
Ready to start?

HoopStar's Level 1 runs as small live online groups for your child's age. Most kids are hooping within the first week.

See beginner classes →

HoopStar hula hoop levels (1–7)

HoopStar hula hoop classes run as a 7-level path, from first spins to full routines. Here's what each level builds — use the finder above to see exactly where your child starts.

LevelWhat your child learns
1 · FoundationsKeep the hoop up on the waist
2 · Control & savesRecover a dropping hoop, change speed
3 · Hand & armMove the hoop off the waist
4 · TransitionsHoop while walking and moving
5 · Tricks & tossesFirst tricks, catches and pops
6 · Flow combosLink moves into smooth sequences
7 · PerformanceRoutines and freestyle showtime

Parents also ask

What age can a child start hula hoop classes?

From around age 5. HoopStar runs small live online groups for ages 4–18, grouped by age so the pace fits your child.

What level should a beginner start at?

Almost every child starts at Level 1, which builds keeping the hoop up on the waist. Children with some experience may start at Level 2.

What size hula hoop is best for a child?

A larger, slightly heavier hoop spins slower and is easier for beginners — roughly 28–30" for ages 4–6, 30–32" for 7–9, 32–34" for 10–12, and 34–36" for 13+.

How are HoopStar hula hoop classes structured?

As a 7-level progression, from Level 1 foundations to Level 7 performance and freestyle, in small live online groups.

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